*katryn*'s Journal, 29 July 2019

167.8 lb Lost so far: 0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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779 kcal

Fat: 56.05g | Prot: 55.91g | Carb: 12.74g.   Breakfast: Woolworths Crumbed Chicken Schnitzel, Woolworths Hass Avocado, Egg. Lunch: Lifegain Advanced Nutritional Support, Pick n Pay Droewors. more...

2215 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 52 minutes. more...