Weigh In record (no journal entry) for 14 January 2013
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1906 kcal
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Fat: 77.05g | Prot: 63.83g | Carb: 235.23g.
Breakfast: coffee, sausage egg and cheese breakfast sandwich. Lunch: rye crisp, shore lunch broccoli soup, skippy, Crystal Farms Sourdough English Muffins, dried cranberries. Dinner: marketside italian loaf, Barilla rotini, italian sausage, prego sauce. Snacks/Other: oatmeal cookies without raisins, swiss miss dark chocolate sensation hot chocolate, water, austin pepper jack crackers, water. more...
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3045 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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