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Know your body! 600g to go!
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298.3 lb
Lost so far: 103.4 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1934 kcal
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Fat: 66.07g | Prot: 135.71g | Carb: 207.40g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted, Carb Clever Almond & Cocoa Nib Granola. Lunch: Iwisa Maize Meal-Pap, Nando's 1/4 Chicken Breast. Dinner: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths No Added Salt & Sugar Peanut Butter, Cinnamon , Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Double Cream Plain Yoghurt, Woolworths Banana, Blueberries (Unsweetened, Frozen) . Snacks/Other: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. more...
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losing 18.5 lb a week
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