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Blindcheck
Journal
07 Aug 10
Blindcheck's Journal, 07 August 2010
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Weigh In record (no journal entry) for 07 August 2010
223.2 lb
Lost so far:
18.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2010:
3114 kcal
Fat: 145.02g | Prot: 146.68g | Carb: 331.52g.
Breakfast:
No Sugar Added Sliced Pears, Cheddar Cheese Potato Crisps, Oatmeal, Cottage Cheese (Lowfat 1% Milkfat).
Lunch:
snapea.
Dinner:
Club Panini.
more...
2466 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.5 lb a week
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