Weigh In record (no journal entry) for 14 January 2013
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229.5 lb
Lost so far: 29.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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2367 kcal
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Fat: 80.42g | Prot: 92.55g | Carb: 334.11g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake. Lunch: Weight Watchers Smart Ones Ravioli Florentine. Dinner: DiGiorno Rising Crust Pizza - Four Cheese Pizza, Garlic Bread Pizza Pepperoni. Snacks/Other: French Vanilla Cappuccino, Navels Oranges, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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losing 3.5 lb a week
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