Weigh In record (no journal entry) for 29 July 2019
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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930 kcal
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Fat: 37.68g | Prot: 26.44g | Carb: 131.67g.
Breakfast: Стародворские Колбасы Колбаса Докторская Стародворская, Елизавета Хлебцы Льняные, Лента Сербский Сливочный Сыр. Lunch: Биг Бон Лапша с Морепродуктами. Snacks/Other: Савинов Облачко, Дыня. more...
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gaining 1.5 lb a week
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