Weigh In record (no journal entry) for 07 August 2010
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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2406 kcal
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Fat: 68.94g | Prot: 137.87g | Carb: 313.69g.
Breakfast: Bananas. Dinner: Sprite (Large), Corn, Wilbur Beans, Drunkin' Apples, BBQ Chicken Wings. Snacks/Other: Pecan Nuts, Almonds, Cheesecake, Mini Chips Ahoy!, Sweet Cherries in Light Syrup (Cooked or Canned), Blackberries, Coconut, Frozen Yogurt (Flavors Other Than Chocolate), Water. more...
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4518 kcal
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Activities & Exercise:
Shopping - 45 minutes, Stretching (yoga) - 2 hours, Standing - 48 minutes, Sitting - 2 hours and 53 minutes, Driving - 2 hours and 15 minutes, Sleeping - 6 hours and 26 minutes, Resting - 7 hours and 12 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Running - 8/mph - 1 minute, Walking (exercise) - 3.5/mph - 13 minutes, Running - 6/mph - 14 minutes, Running - 7/mph - 8 minutes. more...
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steady weight
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