Weigh In record (no journal entry) for 14 January 2013
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174.6 lb
Lost so far: 16.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1975 kcal
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Fat: 87.22g | Prot: 87.25g | Carb: 222.06g.
Breakfast: Milk (Nonfat) , Freshly Brewed Coffee (Grande), Butter , Multigrain Bagel. Lunch: pickle, food should taste good, Tomatoes, Whole Wheat Bread, Deli Sliced Ham, Swiss Cheese. Dinner: Autumn Harvest Butternut Squash Soup, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Dark Chocolate Intense Dark 72%, Bubble Gum. more...
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steady weight
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