Weigh In record (no journal entry) for 14 January 2013
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205.8 lb
Lost so far: 9.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2034 kcal
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Fat: 108.74g | Prot: 80.77g | Carb: 199.03g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Hollywood Safflower Oil Enriched Expeller Pressed, Instant Breakfast Essentials - Classic French Vanilla (Packet), Frozen Blueberries, Coffee with Cream. Lunch: Coffee with Cream, Turkey Bologna, Honey Wheat Bread, American Singles. Dinner: Spaghetti with Tomato Sauce and Meatballs, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Original Ritz Crackers, Milk (1% Lowfat with Added Vitamin A), Creamy Peanut Butter, Mini Pretzels, Coffee with Cream. more...
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2676 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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