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Nutritiondiva
Journal
14 Jan 13
Nutritiondiva's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
139.0 lb
Lost so far:
4.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
964 kcal
Fat: 41.27g | Prot: 82.96g | Carb: 73.31g.
Breakfast:
Cottge cheese 1% milkfat, Skim Plus, Coffee, No Calorie Sweetener Packets.
Lunch:
Nonfat Plain Greek Yogurt (Container), Fresh Frozen Whole Strawberries.
Dinner:
Grilled Chicken Caesar Salad.
Snacks/Other:
Caffe Latte with Soy (Tall), Celery, Baby Carrots, Light Mozzarella String Cheese.
more...
1814 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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