Weigh In record (no journal entry) for 28 July 2019
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1651 kcal
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Fat: 73.83g | Prot: 71.28g | Carb: 176.98g.
Lunch: 7-11 一日野菜-凱薩沙拉, 炒雞蛋, 麵食. Dinner: 蝦炒飯, 蔬菜湯（低鈉，加水）, 及第 水餃. Snacks/Other: 西瓜汁, 拿鐵咖啡. more...
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gaining 9.3 lb a week
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