Weigh In record (no journal entry) for 29 July 2019
|
179.0 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2019:
|
1799 kcal
|
Fat: 107.62g | Prot: 51.14g | Carb: 154.97g.
Lunch: 蔥油餅, 水餃. Dinner: 飯, 控肉, 東坡肉, 中華 板豆腐, 炒雞蛋（整個）. Snacks/Other: 水果冰. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|