Weigh In record (no journal entry) for 27 July 2019
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158.7 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1468 kcal
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Fat: 50.37g | Prot: 50.54g | Carb: 206.23g.
Breakfast: Jumbo Biologische Verse Halfvolle Melk, Watermeloen, Gekookt Ei, Bruin Broodje. Lunch: Bruin Broodje, Kaas. Dinner: Conimex Cassave Kroepoek, Java Food Spekkoek Pandan, Groentensoep, Bolletje Ijs, AH Excellent Indonesische Rijsttafel. Snacks/Other: Red Band Winegums, Marshmallows. more...
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gaining 30.9 lb a week
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