PamBrandon's Journal, 14 January 2013

127.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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668 kcal

Fat: 22.31g | Prot: 47.93g | Carb: 70.21g.   Breakfast: Cappuccino, Greek Nonfat Yogurt - Plain, Grapes, Coffee. Lunch: Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large), Apples. more...

1450 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...