Weigh In record (no journal entry) for 29 July 2019
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130.5 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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2224 kcal
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Fat: 70.39g | Prot: 62.04g | Carb: 253.62g.
Breakfast: Migros Pain Carré Bis, Coop Karma Bio Rice Drink avec Amande. Lunch: Hugo Reizel Mayonnaise, Basilic, Huile d'Olive, Grey-Poupon Moutarde Forte de Dijon, Oeuf Dur, Coop Naturaplan Hörnli Pâtes aux 3 Œuf, Piment, Quinoa, Chirat Vinaigre aux Herbes Aromatisé, Kikkoman Sauce Soja. Dinner: Coop Qualité & Prix Jogurt Nature, Uncle Ben's Express Reis Indisch. Snacks/Other: Denner Cacahuètes, Coop Naturaplan Bio Sucre de Canne Complet, Protéine de Chanvre, Coop Qualité & Prix Jogurt Nature, Coop Qualité & Prix Jogurt Nature, Naturaplan Cornflakes, Bière Ordinaire. more...
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2111 kcal
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Activities & Exercise:
Ajout différence Garmin - 1 hour, Google Fit - 23 hours. more...
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gaining 3.6 lb a week
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