Weigh In record (no journal entry) for 14 January 2013
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2241 kcal
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Fat: 100.90g | Prot: 149.44g | Carb: 203.91g.
Breakfast: Pecorino Romano, Half & Half, Original Healthy Multi-Grain Bread, Coffee, Egg. Lunch: Green Beans, Pork Loin. Dinner: Broccoli, Sandwich Thins - 100% Whole Wheat, Blue Cheese, Spinach and Feta Cheese Chicken Patties. Snacks/Other: Total Soy Meal Replacement, Nonfat Peach Greek Yogurt, Natural Unsweetened Cocoa, Light Vanilla Soymilk, Original Healthy Multi-Grain Bread, Extra Crunchy Peanut Butter, Coffee, Half & Half, Protein Chewy Bars - Peanut Butter Dark Chocolate, Apple. more...
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1776 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 1.4 lb a week
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