Pappy1271's Journal, 14 January 2013

291.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 77.85g | Prot: 86.14g | Carb: 160.14g.   Breakfast: NutriSystem Apple Cinnamon Oatmeal. Lunch: Nutrisystem Chicken Cacciatore, Cucumber (Peeled), Lite Balsamic Vinaigrette Dressing, Beets (Drained Solids, Canned), Mushroom Pieces and Stems, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Ranch Dressing, Tomatoes, Spaghetti with Meat Sauce, Cucumber (Peeled), Mushroom Pieces and Stems, Beets (Drained Solids, Canned), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Honey Mustard Pretzel Bits, Nutrisystem Chocolatey Nougat Bar, Low Fat Cottage Cheese. more...

3784 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 7 hours, Resting - 9 hours. more...