Weigh In record (no journal entry) for 29 July 2019
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188.3 lb
Lost so far: 32.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1221 kcal
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Fat: 37.33g | Prot: 48.27g | Carb: 170.59g.
Breakfast: Müritzer Müritzer, Rama Rama mit Butter, Gut & Günstig Weizenbrötchen, Gekochtes Ei, Marmelade, Marmelade, Gut & Günstig Roggenbrötchen, Albi Tomatensaft, Kaffee. Lunch: Spaghetti Bolognese, Edeka Grana Padano. Snacks/Other: Muffin, Kaffee. more...
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steady weight
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a.asbach's weight history
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