Weigh In record (no journal entry) for 29 July 2019
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193.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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2048 kcal
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Fat: 94.42g | Prot: 63.04g | Carb: 201.35g.
Breakfast: TiP Espresso Macchiato, Schokoladenkuchen (mit Schokoladenglasur), Maxima Latte Macchiato, Äpfel. Lunch: TiP Espresso Macchiato, Sodexo Currywurst mit Pommes. Dinner: Süße Zwiebeln, Gekochtes Ei, Bauernbrot, Milbona Gouda Schmelzkäse , Buko Der Sahnige, Roggenbrot. more...
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4253 kcal
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Activities & Exercise:
Watching TV/Computer - 45 minutes, Housework - 1 hour and 30 minutes, Showering - 10 minutes, Running (jogging) - 5/mph - 56 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 19 minutes, Desk Work - 8 hours. more...
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losing 3.3 lb a week
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