Weigh In record (no journal entry) for 14 January 2013
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236.0 lb
Lost so far: 24.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2380 kcal
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Fat: 107.55g | Prot: 102.87g | Carb: 272.57g.
Breakfast: brown sugar, natural peanut butter, Nature's own Bread, Archer farm yogurt. Lunch: Indian curry with vegetables 1/6/13. Dinner: market pantry pepper jack cheese, market pantry mexican cheese, Chili with Beans and ground beef 1/6/13. Snacks/Other: almond milk, go lean crunch almond, apple, sprouts wild west trail mix, papa murphy ranch, litehouse bleu, papa murphy salad. more...
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3906 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 10 minutes, Desk Work - 8 hours, Resting - 1 hour and 20 minutes, Sitting - 8 hours, Sleeping - 4 hours, Driving - 2 hours. more...
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gaining 0.5 lb a week
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Sapphirewolf27's weight history
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