Weigh In record (no journal entry) for 14 January 2013
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240.1 lb
Lost so far: 9.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1674 kcal
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Fat: 50.76g | Prot: 87.27g | Carb: 228.16g.
Breakfast: Krave, Special K Vanilla Almond Cereal. Lunch: Macaroni or Pasta Salad. Dinner: Light & Fit Greek Yogurt, Teriyaki Chicken and Vegetables. Snacks/Other: Special K Protein Snack Bar - Chocolate Peanut Butter, Bananas, Turkey Jerky. more...
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losing 4.6 lb a week
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