Weigh In record (no journal entry) for 14 January 2013
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151.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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170 kcal
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Fat: 2.50g | Prot: 1.50g | Carb: 36.50g.
Breakfast: Arnold Palmer Lite Half Iced Tea & Half Lemonade (AriZona Beverage), Lite Syrup, KLGS EGGO 10CT MINI WAFFLES. more...
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losing 1.0 lb a week
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