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👍 guten Morgen 👍 wünsche euch allen einen schönen Montag 👍
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199.5 lb
Lost so far: 18.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1512 kcal
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Fat: 46.99g | Prot: 43.47g | Carb: 104.55g.
Breakfast: Mischkornbrot, Weizenbrötchen, Edeka Bio Frankendammer, Kaffee, Kerrygold Butter, Wurstaufschnitt, Linessa Erdbeere Marmelade. Lunch: Roulade, Maggi Soße zu Rinderbraten, Werner's Klöße Halb und Halb. Dinner: Gut & Günstig Pfefferbeißer, Köstritzer Kellerbier. Snacks/Other: Mönchshof Kellerbier. more...
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3202 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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