Weigh In record (no journal entry) for 29 July 2019
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178.4 lb
Lost so far: 59.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1613 kcal
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Fat: 66.09g | Prot: 74.78g | Carb: 177.59g.
Breakfast: Magerquark, Gutes Land Körniger Frischkäse, Gut & Günstig Sultaninen. Lunch: DM Bio Honig Reiswaffeln. Dinner: McDonald's Pommes Frites (Mittel), Maggi Rahm-Champignons, Tillman's XXL Schnitzel. Snacks/Other: Nimm2 Fruchtbonbon, Nimm2 Fruchtbonbon. more...
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steady weight
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