Weigh In record (no journal entry) for 14 January 2013
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119.5 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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729 kcal
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Fat: 19.94g | Prot: 45.76g | Carb: 96.70g.
Breakfast: tostadas light, chocolino, Queso Untable Jamón de la Sierra, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: aceituna, Café con Leche Descremada, Lechuga, Jamón Cocido. Dinner: manzana, Apio, Quesabores, Tomates. more...
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1648 kcal
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Activities & Exercise:
Desk Work - 8 hours, eliptico - 20 minutes, Walking (brisk) - 4/mph - 17 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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