Weigh In record (no journal entry) for 14 January 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2338 kcal
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Fat: 86.76g | Prot: 77.56g | Carb: 326.51g.
Breakfast: Sugar, Vanilla Caramel Brownie Coffee Creamer, Coffee, Green Plant Green Food Beverage, Low Fat Apricot Mango Yogurt with Granola. Lunch: Marinara Sauce, Egg, Baked or Boiled Polenta, Pork Italian Sausage. Dinner: Fancy Medjool Dates, Belgian Chocolate Pudding, Jasmine Rice, Satay Peanut Sauce. Snacks/Other: Dr. Pepper (12 oz Can), Toasty Crackers with Real Peanut Butter, Beef Jerky, French Vanilla Creamer Singles, Coffee, No Calorie Sweetener Packets. more...
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2623 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours, Housework - 1 hour. more...
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gaining 15.8 lb a week
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