Weigh In record (no journal entry) for 29 July 2019
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1758 kcal
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Fat: 51.98g | Prot: 103.01g | Carb: 187.19g.
Breakfast: Hovis Wholemeal Bread Medium, Co-Op Swiss Museli with Raisins & Hazelnuts, Smith's Snaps, Sugar, Blueberries , Total 0% Greek Yoghurt. Lunch: Cadbury Dairy Milk, Honeydew Melon, Protein Balls, Waitrose Tuna Nicoise Salad, Dairylea Cheese Triangle Light, Sainsbury's Galia Melon, Tesco Cooked Ham, Toasted Multigrain Bread, Heinz Tomato Ketchup. Dinner: Rose Wine, Tesco Chicken Breast Fillets (130g), Cooked Broccoli. Snacks/Other: Cadbury Dairy Milk. more...
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steady weight
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