Weigh In record (no journal entry) for 14 January 2013
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184.8 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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395 kcal
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Fat: 3.75g | Prot: 53.66g | Carb: 41.22g.
Breakfast: GOLEAN Crunch! Cereal - Crunch Lovers Pack, Super Advanced Whey Protein - Strawberry, Nonfat Plain Greek Yogurt (Chobani), Blueberries (Unsweetened, Frozen). more...
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gaining 9.3 lb a week
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