Weigh In record (no journal entry) for 29 July 2019
|
116.8 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2019:
|
1469 kcal
|
Fat: 64.93g | Prot: 110.49g | Carb: 132.66g.
Breakfast: CG Wild Blueberry Almond, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Семена Льна, Простоквашино Творог Зернёный 7%. Lunch: Помидоры, Морковь, Огурец (с Кожурой), CG Wild Blueberry Almond, Куриное Филе на Гриле. Dinner: Веселый Молочник Сметана 15%, Баклажан, Куриное Филе, Болгарский Перец, CG Wild Blueberry Almond. Snacks/Other: Зеленое Яблоко, Голубика, Ultimate Nutrition Омега 3. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katetsport's weight history
|