Weigh In record (no journal entry) for 29 July 2019
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219.8 lb
Lost so far: 34.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1367 kcal
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Fat: 93.95g | Prot: 73.66g | Carb: 59.17g.
Breakfast: Fried Egg, Peanut Butter, Woolworths Low GI Seeded Brown Bread. Dinner: Green Olives, Woolworths Mixed Salad, Cherry Tomatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Cheese Griller. Snacks/Other: Coffee (Brewed From Grounds) , Brown Sugar, Classic, Soy Milk, Huletts Brown Sugar, Nescafe Classic, Soy Milk. more...
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2645 kcal
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Activities & Exercise:
Low Cycle - 15 minutes, Olipital - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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