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Weekend was ok but now I'm dealing with water retention from my upcoming "visit". Ugh seems like the only way I lose is to starve myself
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188.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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220 kcal
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Fat: 15.02g | Prot: 17.10g | Carb: 3.48g.
Breakfast: Egg and Bacon Breakfast Muffins. more...
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steady weight
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