Weigh In record (no journal entry) for 29 July 2019
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188.5 lb
Lost so far: 54.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1979 kcal
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Fat: 80.58g | Prot: 67.06g | Carb: 247.33g.
Breakfast: Kölln Veggie Müsli Karotte & Ingwer, Kaffee. Lunch: Aldi Gourmet Rohschinken, Lindenhof Maasdamer Nussig Leicht, Vitalbrötchen, Kaffee, Birnen, Äpfel, Rote Paprika. Dinner: Dr. Oetker Kuchenschätze Marzipan , Erasco Hühner-Nudeltopf. Snacks/Other: Dr. Oetker Russischer Zupfkuchen, Balisto Muesli-Mix. more...
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2728 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Showering - 23 minutes, Watching TV/Computer - 2 hours, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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