Weigh In record (no journal entry) for 29 July 2019
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103.8 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1828 kcal
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Fat: 63.22g | Prot: 181.40g | Carb: 132.46g.
Breakfast: Vaasan Хлеб, Финик, Геркулес Овсяные Хлопья, Сыр Гауда, Мистраль Манная Крупа, Домик в деревне Молоко Обезжиренное 0,5%. Lunch: Bombbar Протеиновый Батончик. Dinner: Bombbar Протеиновый Батончик. Snacks/Other: Малина. more...
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steady weight
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