Weigh In record (no journal entry) for 07 August 2010
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232.2 lb
Lost so far: 20.8 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2010:
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2101 kcal
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Fat: 51.58g | Prot: 112.40g | Carb: 263.93g.
Breakfast: grapefruit juice, blueberries, mango, yogurt, Acai Berry with Blueberry Juice, Omega 3 Fish Oil (1000 mg), Banana. Lunch: egg, Tofu Stir-Fry, trout. Dinner: Chicken Thigh (Skin Not Eaten), Watermelon, Red Table Wine, wine. Snacks/Other: Apples. more...
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4261 kcal
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Activities & Exercise:
Hiking - 40 minutes, Swimming (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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