Weigh In record (no journal entry) for 14 January 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2199 kcal
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Fat: 88.17g | Prot: 110.01g | Carb: 194.55g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Fully Cooked Chicken Breast Patties, Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Lacey Swiss Cheese, Potato Chips. Dinner: Crescent Rolls, Corn Pudding, Mashed Potato. Snacks/Other: Smokehouse Almonds, Bourbon, Nonfat Greek Yogurt - Honey (Kroger), 100% Natural Cereal - Oats, Raisins & Honey. more...
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3051 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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