vaday8's Journal, 07 August 2010

106.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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330 kcal

Fat: 7.37g | Prot: 17.75g | Carb: 47.85g.   Breakfast: Marbled Chocolate Banana Bread, activia light yogurt. Snacks/Other: silk almond milk, Whey Protein Powder - Chocolate. more...

1779 kcal

Activities & Exercise: Desk Work - 1 hour, Shopping - 2 hours, Running - 8/mph - 42 minutes, Resting - 12 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...