Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
raniendu
Journal
14 Jan 13
raniendu's Journal, 14 January 2013
raniendu's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 January 2013
174.4 lb
Lost so far:
4.2 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
1938 kcal
Fat: 66.81g | Prot: 85.54g | Carb: 256.94g.
Breakfast:
Toasted Whole Wheat Bread.
Lunch:
Roti, Scrambled Egg (Whole, Cooked).
Dinner:
Cooked Green String Beans (from Fresh).
Snacks/Other:
Pizza Cheese, New Vegetable Atta Noodles, Espresso Coffee.
more...
2218 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
raniendu's weight history
view complete history