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MMDuff10
Journal
14 Jan 13
MMDuff10's Journal, 14 January 2013
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Weigh In record (no journal entry) for 14 January 2013
149.4 lb
Lost so far:
41.6 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
1216 kcal
Fat: 73.04g | Prot: 84.52g | Carb: 31.60g.
Breakfast:
Heavy Cream, Splenda with Fiber.
Dinner:
Chicken Salad Cup, Chicken McNuggets (4 Pieces), Barbecue Flavor Pork Skins.
Snacks/Other:
Natural Light Beer, Barbecue Flavor Pork Skins.
more...
2211 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
gaining 1.4 lb a week
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