Weigh In record (no journal entry) for 14 January 2013
|
181.0 lb
Lost so far: 28.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
1448 kcal
|
Fat: 48.57g | Prot: 55.62g | Carb: 200.75g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Fresh Cut Green Beans, Mayonnaise, Brown Sugar Baked Ham, Whole Wheat Bread. Dinner: Italian Salad Dressing, Sweet Onions, Sweet Red Peppers, Green Peppers, Hamburger or Hotdog Rolls, Beef Sloppy Joe (No Bun), Lettuce. Snacks/Other: Vanilla Ice Creams, Blueberries, Red Raspberries, Golden Delicious Apples, Chocolate Chip Cookie. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|