Weigh In record (no journal entry) for 29 July 2019
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144.6 lb
Lost so far: 14.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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823 kcal
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Fat: 30.88g | Prot: 57.91g | Carb: 75.32g.
Breakfast: 冰咖啡（加奶）, 火雞漢堡. Dinner: 主食. more...
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losing 9.3 lb a week
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