Weigh In record (no journal entry) for 29 July 2019
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93.5 lb
Lost so far: 1.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1278 kcal
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Fat: 48.12g | Prot: 60.74g | Carb: 154.01g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡, 威德 健康益生菌. Lunch: 瑞穗 全脂鮮乳 (230毫升), 香蕉. Dinner: Costco 日本富貴食研純手工黃金芝麻醬, 煮熟的椰菜花（新鮮，烹飪中不加油）, 炸豬排（麵包糠或麵粉）, Kraft 卡夫帕瑪森起司粉, 巴馬芝士（切絲狀）, 番茄, Costco 十樂豚骨拉麵. Snacks/Other: 福樂 一番鮮100%特級鮮乳, 梅子乾. more...
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6 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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gaining 9.3 lb a week
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