Weigh In record (no journal entry) for 14 January 2013
|
225.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
1859 kcal
|
Fat: 77.81g | Prot: 86.11g | Carb: 216.59g.
Breakfast: Boiled Egg, Milk (Nonfat), All-Natural Sweetener Packets, Cashew Nuts, Pineapple, Apples (Without Skin). Lunch: Minestrone Soup (Home Recipe). Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Grilled Chicken Snack Wrap with Honey Mustard, Chewing Gum (Sugarless), Hot Chocolate Cocoa (Made with Whole Milk), Bananas. more...
|
|
2861 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Sitting - 8 hours and 45 minutes. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doozer1011's weight history
|