Weigh In record (no journal entry) for 07 August 2010
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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178 kcal
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Fat: 6.26g | Prot: 11.91g | Carb: 24.66g.
Breakfast: Boneless Skinless Chicken Breast, Cabbage, Fat Free Mayonnaise, Cheddar Cheese, Light Whole Grain Bread. more...
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steady weight
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hoefm's weight history
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