Weigh In record (no journal entry) for 28 July 2019
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263.5 lb
Lost so far: 28.4 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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984 kcal
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Fat: 61.28g | Prot: 99.03g | Carb: 3.62g.
Lunch: Azeite de Oliva Extra-Virgem, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Azeite de Oliva Extra-Virgem, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Quero Ketchup Tradicional, Marília Queijo Bola, Marília Queijo Bola. more...
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steady weight
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