Weigh In record (no journal entry) for 07 August 2010
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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2008 kcal
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Fat: 100.03g | Prot: 151.18g | Carb: 122.23g.
Breakfast: oat bran cereal, irish cream creamer, skim milk. Lunch: fish, coffee, margarine, hush puppy, green beans, slaw, Baked or Fried Coated Chicken Breast with Skin. Dinner: eggs. more...
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losing 2.3 lb a week
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hedadacurve's weight history
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