Weigh In record (no journal entry) for 28 July 2019
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197.4 lb
Lost so far: 5.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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644 kcal
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Fat: 9.57g | Prot: 48.79g | Carb: 97.45g.
Breakfast: Asda Red Seedless Grapes, Bananas . Lunch: Costa Coffee Skinny Latte (Medio), Brown Sugar . Dinner: Cauliflower , Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Swede, Chicken Breast (Skin Not Eaten). more...
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losing 2.3 lb a week
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