Weigh In record (no journal entry) for 14 January 2013
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173.9 lb
Lost so far: 2.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1951 kcal
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Fat: 43.57g | Prot: 118.59g | Carb: 268.94g.
Lunch: Kippenvlees (Geroosterd, Gebraden, Gekookt), Uien, Tomatenpuree, Droge Volkoren Pasta. Dinner: Salami, Bruine Afbakbroodjes, Rookvlees, Camenbert Light. Snacks/Other: Coca-Cola Zero. more...
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2360 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 30 minutes, Driving - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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