Weigh In record (no journal entry) for 28 July 2019
|
157.8 lb
Lost so far: 29.2 lb.
Still to go: 157.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2019:
|
1195 kcal
|
Fat: 71.02g | Prot: 68.56g | Carb: 64.79g.
Breakfast: Heavy Cream, Left Coast MCT Oil, Coffee. Lunch: Coffee, True Value Heavy Whipping Cream, Jack Link's Original Beef Steak (1 oz), Sweet Baby Ray's Original Barbecue Sauce, Member's Mark Pulled Pork. Dinner: Broccoli , Las Fortunitas Corn Tortilla Chips, Egg, Hidden Valley Ranch Avocado, Cucumber (Peeled) , Carl Buddig Corned Beef. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyMM's weight history
|