Weigh In record (no journal entry) for 28 July 2019
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216.4 lb
Lost so far: 13.6 lb.
Still to go: 216.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1660 kcal
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Fat: 59.10g | Prot: 69.34g | Carb: 224.49g.
Breakfast: 1% Fat Milk, Kellogg's Special K Vanilla Almond , Blueberries . Lunch: A&W Restaurant Chubby Chicken Strips (5), A&W Restaurant Diet A&w Root Beer, A&W Restaurant Small Fries. Dinner: Corn On The Cob with Butter , Trout (Mixed Species) , Potato (Flesh and Skin) . Snacks/Other: Costco Tuxedo Cake, Old Dutch Cheese Pleesers. more...
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gaining 3.5 lb a week
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