Weigh In record (no journal entry) for 28 July 2019
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135.8 lb
Lost so far: 3.9 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1143 kcal
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Fat: 13.29g | Prot: 27.00g | Carb: 245.90g.
Breakfast: Bananas, Clover Honey, Winding River Blueberries, Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Reese's Miniature Peanut Butter Cups (1), Publix Yukon Gold Potatoes, Bush's Best Vegetarian Baked Beans, Honeycrisp Apples. Dinner: Lettuce Salad with Assorted Vegetables, Honey Nut Cheerios. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Sunkist Navel Orange. more...
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2291 kcal
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Activities & Exercise:
Running - 10 min/mile - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Mighty_Michelle's weight history
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